This is focused, customized coaching designed just for you. Whether you're getting back into shape, chasing athletic goals, or rebuilding from injury, 1 on 1, or 2 on 1 personal training gives you the structure, support, and accountability to move forward with purpose.

Ken brings Olympic-level insight to every session, helping you build strength, improve mobility, and develop lasting habits that fit your real life.

You’ll get:

• A personalized training plan

• Technique coaching & movement correction

• Progress tracking and adjustments

• Motivation, mentorship, and expert support

Train in-person — this is your time, your goals, and your plan

Train together. Push further. Grow stronger.

Small group sessions bring 3–4 people together in a focused, high-energy environment that combines personalized coaching with the motivation of a team.

Each workout is designed to challenge you at your level—whether you're building strength, chasing athletic goals, or just looking to move better. You’ll get expert guidance, real feedback, and the accountability that comes from showing up with others who are just as committed.

• Individual attention in a group setting

• Progressive programming for all fitness levels

• Community, support, and shared wins

• Affordable coaching without cutting quality

Train smarter, not just harder—together.

Start your week with purpose, sweat, and serious energy.

KENERGY Bootcamps are high-intensity, full-body sessions designed to build strength, improve conditioning, and push your limits—without the ego.

Led by Olympian Ken Kotyk, every Sunday session blends athletic training principles with real-life movement, motivation, and good vibes. You’ll leave feeling stronger, more focused, and ready to take on whatever’s next.

• Functional strength + conditioning

• All levels welcome

• Supportive, no-BS environment

• One session a week. Maximum impact.

Sundays only. $20 per person. Must be an existing client. Show up. Bring the energy. Let’s move.

Bridging the gap between recovery and full performance:

• Rebuilds strength, stability, and mobility

• Targets back, knees, neck, and shoulders

• Improves posture and movement efficiency

• Restores joint function and range of motion

• Reduces risk of re-injury

• Prepares you for sport, work, and daily activity

Get back to your sport or routine faster!

No two athletes, or everyday clients are the same. That’s why Ken Kotyk builds programs designed around you. Each plan begins with a detailed assessment of your current fitness, movement patterns, goals, and lifestyle demands. From there, Ken develops a progressive roadmap that balances strength, speed, conditioning, recovery, and injury prevention.

These programs aren’t cookie-cutter, they adapt as you improve, ensuring every phase challenges you at the right level. Whether you’re aiming to return to sport, push past a plateau, or simply feel and move better, Ken provides structure, accountability, and Olympic-level expertise. With a custom program, you’ll know exactly what to do, how to do it, and why it works giving you the confidence to train smarter and achieve lasting results.

$150 / per program

With over two decades of elite sport experience, Ken Kotyk brings a powerful story of resilience, performance, and no regrets living.

As a former Olympian, coach, and mentor, Ken speaks on topics including peak performance, mindset, leadership, athlete development, and life after sport. His storytelling is raw, real, and relatable—grounded in farm roots, forged on ice tracks around the world.

Available for:

• Keynotes & Guest Speaking

• Panel Discussions & Workshops

• Podcast Interviews & Media Features

• Athletic/Corporate Events

Looking for a speaker who knows what it means to push limits—and help others do the same? Ken’s your guy!

ken@kenkotyk.com