TRAIN LIKE AN
OLYMPIAN.
Elite Coaching for Real People with Real Goals.
PErsonal Training With One Plan. Yours.
Whether you’re chasing a personal best, rebuilding strength, or ready to feel like an athlete again, this is for you.
Ken Kotyk—Olympian, former University of Saskatchewan Kinesiology student, canfitpro Certified Personal Trainer Specialist, and Impact Magazine nominee for Canada’s Top Fitness Trainers (2020 & 2022)—brings world-class expertise to everyday training. His coaching is tailored to your life, goals, and determination, helping beginners and high performers alike move forward physically and mentally.
Training Options:
Fitness Training (in-person & online)
Strength & Conditioning
Speed & Power Development
Mobility & Recovery Coaching
Goal-Driven Programming & Progress Tracking
This isn’t cookie-cutter fitness. It’s focused, functional, and built to last.
Olympic-Level Coaching with Options to Fit Your Goals
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This is focused, customized coaching designed just for you. Whether you're getting back into shape, chasing athletic goals, or rebuilding from injury, 1 on 1, or 2 on 1 personal training gives you the structure, support, and accountability to move forward with purpose.
Ken brings Olympic-level insight to every session, helping you build strength, improve mobility, and develop lasting habits that fit your real life.
You’ll get:
A personalized training plan
Technique coaching & movement correction
Progress tracking and adjustments
Motivation, mentorship, and expert support
Train in-person — this is your time, your goals, and your plan
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Train together. Push further. Grow stronger.
Small group sessions bring 3–4 people together in a focused, high-energy environment that combines personalized coaching with the motivation of a team.
Each workout is designed to challenge you at your level—whether you're building strength, chasing athletic goals, or just looking to move better. You’ll get expert guidance, real feedback, and the accountability that comes from showing up with others who are just as committed.
Individual attention in a group setting
Progressive programming for all fitness levels
Community, support, and shared wins
Affordable coaching without cutting quality
Train smarter, not just harder—together.
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Start your week with purpose, sweat, and serious energy.
KENERGY Bootcamps are high-intensity, full-body sessions designed to build strength, improve conditioning, and push your limits—without the ego.
Led by Olympian Ken Kotyk, every Sunday session blends athletic training principles with real-life movement, motivation, and good vibes. You’ll leave feeling stronger, more focused, and ready to take on whatever’s next.
Functional strength + conditioning
All levels welcome
Supportive, no-BS environment
One session a week. Maximum impact.
Sundays only. $20 per person. Must be an existing client. Show up. Bring the energy. Let’s move.
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Bridging the gap between recovery and full performance:
Rebuilds strength, stability, and mobility
Targets back, knees, neck, and shoulders
Improves posture and movement efficiency
Restores joint function and range of motion
Reduces risk of re-injury
Prepares you for sport, work, and daily activity
Get back to your sport or routine faster!
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No two athletes, or everyday clients are the same. That’s why Ken Kotyk builds programs designed around you. Each plan begins with a detailed assessment of your current fitness, movement patterns, goals, and lifestyle demands. From there, Ken develops a progressive roadmap that balances strength, speed, conditioning, recovery, and injury prevention.
These programs aren’t cookie-cutter, they adapt as you improve, ensuring every phase challenges you at the right level. Whether you’re aiming to return to sport, push past a plateau, or simply feel and move better, Ken provides structure, accountability, and Olympic-level expertise. With a custom program, you’ll know exactly what to do, how to do it, and why it works giving you the confidence to train smarter and achieve lasting results.
$150 / per program
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With over two decades of elite sport experience, Ken Kotyk brings a powerful story of resilience, performance, and no regrets living.
As a former Olympian, coach, and mentor, Ken speaks on topics including peak performance, mindset, leadership, athlete development, and life after sport. His storytelling is raw, real, and relatable—grounded in farm roots, forged on ice tracks around the world.
Available for:
Keynotes & Guest Speaking
Panel Discussions & Workshops
Podcast Interviews & Media Features
Athletic/Corporate Events
Looking for a speaker who knows what it means to push limits—and help others do the same? Ken’s your guy!
ken@kenkotyk.com
Pricing provided during consultation
Every client has different goals and needs. Your training plan (and cost) is tailored accordingly. Let’s connect to find the right fit for you.
Private Training (1 on 1)
$100
(One Time)
Single SESSION
One-time 1:1 coaching with Olympian Ken Kotyk. Personalized training to build strength, speed, recovery, or performance with results you can use right away.
$85
/person session
SubscRiption
Save more with a training subscription — ongoing 1:1 coaching with Olympian Ken Kotyk, personalized to your goals in strength, speed, recovery, and performance. Consistency builds lasting results.
Private Training (2 people)
$70
/person per session
Single SESSION
One-time private coaching for two with Olympian Ken Kotyk. Partner up for personalized training focused on strength, speed, recovery, or performance, with results you’ll both see right away.
$55
/person per session
SubscRiption
Train together and save with a subscription. Ongoing private coaching for two with Olympian Ken Kotyk, designed to build strength, speed, recovery, and performance. Consistency that delivers results for both of you.
Small Group Training (3 to 4 People)
$65
/person per session
Single SESSION
One-time small group coaching with Olympian Ken Kotyk. Train together with personalized guidance to build strength, speed, recovery, or performance, and walk away with results you can apply right away.
$45
/person per session
SubscRiption
Save with a group subscription. Train together with Olympian Ken Kotyk in ongoing small group sessions focused on strength, speed, recovery, and performance. Consistent coaching that drives lasting results.
Second phase rehabilitation
$120
/First session
ASSESSMENT
Take the next step in your recovery with a tailored assessment focused on rebuilding strength, mobility, and confidence. Olympian Ken Kotyk designs a personalized plan to bridge the gap between rehab and full performance, ensuring you return stronger and ready for what’s next.
$85
/per session
Follow-up
Stay on track and keep progressing with guided follow-ups. These sessions build on your assessment, adjusting your program as you recover, regain strength, and push toward full performance. Consistent support ensures lasting results and confidence in every step forward.
Client testimonials.
